JOIN US FOR A FUN-FILLED WEEK OF SERIOUS TRAINING
DESIGNED TO KICK-START THE BEST SEASON OF YOUR LIFE!
CROSS COUNTRY AND TRACK & FIELD CAMP
Questions? Comments? - E-Mail Chris Mancusi - CoachMancusi@aol.com

WHY INSPIRATION RUNNING CAMP?
- All runs are done on crushed stone roads.
- Athletes are bunked in cabins by team.
- A "Camp within a Camp" for Track & Field athletes.
- Coaches can conduct their own workouts.
- Full time nurse on site.
- Campers receive a camp t-shirt and water bottle.
- Partial scholarships available.
- Special Guest Speakers
- Our fun features include: Full Sized Indoor Gymnasium, 3 Outdoor Basketball Courts, 3 Lighted Tennis Courts, Football/Soccer & Lacrosse fields, Brand New Weight Room, Aerobics Room, Full Waterfront Activities (Swimming, Water-Skiing, Tubing), a Heated Swimming Pool and much more!

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2018 BUS TRANSPORTATION DETAILS:
DEPARTURE
Sat Aug 25th:   Poly Prep H.S. @ 8:00 AM - 9216 7th Ave Brooklyn, NY 11228
                                Moore H.S. @ 8:30 AM - 100 Merrill Ave, Staten Island, NY 10314
RETURN
Thurs Aug 30th:    Moore H.S. @ 2:00 PM - 100 Merrill Ave, Staten Island, NY 10314 (Approx Time)
                          Poly Prep H.S. @ 2:30 PM - 9216 7th Ave Brooklyn, NY 11228 (Approx Time)

GUEST SPEAKERS

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SHAWN WILLIAMS, PHD
CHIROPRACTOR
2011-2015, 2017, 2018
Dr. Williams is currently a Assistant Professor at CUNY York College.  He has done numerous seminars for the PSAL and athletic community as a whole.  His seminar at IRC will be focused on "Performance Enhancement and Injury Prevention."  Athletes will find his discussions to be exciting and informative. Dr. Williams is a Tottenville H.S. graduate. Much of his time is focused on answering many different types of running and physiological questions. His lecture at last year's camp was a big hit!