HISTORY    2013 CAMP BROCHURE  PAY ON-LINE  PICTURES TRACK & FIELD
IRC RUNNING MAP  2013 REGISTRATION FORM CAMP CHECKLIST MEDICAL VIDEO

 



 

JOIN US FOR A FUN-FILLED WEEK OF SERIOUS TRAINING
DESIGNED TO KICK-START THE BEST SEASON OF YOUR LIFE!
CROSS COUNTRY AND TRACK & FIELD CAMP
Questions? Comments? - E-Mail Chris Mancusi - CoachMancusi@aol.com

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TRANSPORTATION

PICK-UP  - Sat 8/24
                  Brooklyn Bus - Poly Prep H.S. - 7:00 AM SHARP
                 Staten Island Bus - Moore Catholic H.S. - 7:30 AM

RETURN  - Thurs 8/29
                  Staten Island Bus - Moore Catholic H.S. - 2:30 PM
                 Brooklyn Bus - Poly Prep H.S. - 3:00 PM
Parents, please be on time and help with our departures and drop-offs!

MEDICALS & PAYMENTS
All medicals & payments MUST be submitted by Fri 8/23. I will be at Fun Station - 3555 Victory Blvd from 9-11 AM everyday. NOTHING will be collected on 8/24.

WHY INSPIRATION RUNNING CAMP?
- All runs are done on crushed stone roads.
- Athletes are bunked in cabins by team.
- A "Camp within a Camp" for Track & Field athletes.
- Coaches can conduct their own workouts.
- Full time nurse on site.
- Campers receive a camp t-shirt and water bottle.
- Partial scholarships available.
- Special Guest Speakers
- Our fun features include: Full Sized Indoor Gymnasium, 3 Outdoor Basketball Courts, 3 Lighted Tennis Courts, Football/Soccer & Lacrosse fields, Brand New Weight Room, Aerobics Room, Full Waterfront Activities (Swimming, Water-Skiing, Tubing), a Heated Swimming Pool and much more!
                                                                                  
                SuperRunner's Shop & the Nike Running Van will both be on hand in 2013!
    

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WE UPDATE PICTURES/VIDEOS EACH DAY WHILE AT CAMP!



2013 SPECIAL GUEST SPEAKERS
JESSE CARLIN
ELITE RUNNER
2013
 

Jesse has won numerous S.I., Sectional and Intersectional titles while in H.S. She also won a NYS Federation title in the 600 meters.  In college, she was a multiple Heps champ at UPENN. She was a 12x school record holder for the Quakers and a 2x All-American. She ran professionally and a major highlight was a 3rd place finish in the 2010 U.S Indoor Nationals in the 800 meters. She has competed at two U.S. Olympic trials. Her current 800 PR is 2:03.49 FAT.
 


TOM FLEMING
2x NYC MARATHON CHAMP
2012, 2013


Tom has a storied running career in the marathon.  He won the NYC Marathon two times (1973 and 1975) and finished second in Boston twice (1973 and 1974) as well.  In 1977, at the “unofficial”  World Marathon Champs in Fukuoka, Japan, Tom finished in 5th place.  At one time, Tom held the American records in the 15 mile, 20 mile, 25k, 30k and 50k distances.  He has broken 2:20 in the marathon 27 times and has a best of 2:12.05. Tom spoke at our camp in 2012 and was very well received by our campers. We look forward to having Tom back in 2013!

 

SHAWN WILLIAMS, PHD
CHIROPRACTOR
2011, 2012, 2013

Dr. Williams is currently a Assistant Professor at CUNY York College.  He has done numerous seminars for the PSAL and athletic community as a whole.  His seminar at IRC will be focused on "Performance Enhancement and Injury Prevention."  Athletes will find his discussions to be exciting and informative. Dr. Williams is a Tottenville H.S. graduate. Much of his time is focused on answering many different types of running and physiological questions. His lecture at last year's camp was a big hit!

PAST SPEAKERS

JOHN CERBONE, PHD
CERTIFIED HYPNOTIST
2011

Why a Hypnotist?  Did you know that most professional sports teams have a hypnotist on staff or on call to help players stay mentally fit!

Dr. Cerbone has done seminars throughout the country and has appeared on Fox News and on MTV in the show “Hypnotize My Roomate.”  In 2011 at Inspiration Running Camp, Dr. Cerbone discussed ways to visualize success while training/racing!  He performed a group relaxation technique and even hypnotized a few campers!
 
CHARLIE MARSALA
S.I. HALL OF FAMER
2011

Charlie had a phenomenal H.S. career at New Dorp H.S. while setting S.I. and PSAL records from the 1,000 to 3,200 meters.  In H.S., he ran 2:25 (1,000), 4:09 (3:51 - 1500), 9:00 (3,200), 9:14 (Steeple) and 12:36 at VCP.  In college, he was a 2x All-American for Indiana.  His career best in the 1500 came at the Santa Monica Classic where he ran 3:37.46, which converts to a 3:54 mile.  At the 1992 Olympic Trials, he took 4th missing a qualifying spot on the Olympic team by 6 tenths.  In total, he ran the equivalent of 15 SUB 4 MILES! Professionally his PR's are 1:46 in the 800 and 3:54 in the mile.  In 2011, Charlie answered a lot of questions about racing at the top level.
DAILY SCHEDULE
   
AM  
8:00 Morning Run
9:00 Breakfast
9:30 - 12:30   Recreation/Contests
10:00 Optional Tournaments
11:30  Freshmen Meeting & Run
   
PM  
12:30   Lunch
1:30-2:00 Camp Activities
2:00-4:30     Waterfront Open
2:00   Track & Field Practice
4:00 Afternoon Workout
6:30  Dinner
   
EVENING  
7:00    Team Meetings w/ Coaches
   (Optional)
7:30   Evening Group Activity
   Movies, Talks
8:30 Canteen Opens
10:00 Return to Cabins
10:30 Lights Out
   

      
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